My Fitness Journey: How I Lost 70lb

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My fitness journey started in 2013. I was in my fourth year of university and loving life. I’m not going to say my life was miserable before I lost weight because it wasn’t, I was very happy with myself and my life but, looking back I think I was in denial. I was in denial about my health and my weight. After gaining what must have been 50 pounds in freshman year I still thought I was the same size I had always been. Although, I knew this was false seeing as how none of my old clothes fit me. Nevertheless, I got new clothes and thought I was fabulous (which I was just fluffier). My wake up call came when I started getting asthma attacks more frequently. It was scary and my friends who where there and helped me through them can attest to that. My second wake up call was when I stepped on the scale for the first time in years and the number read 225 pounds. I was mortified. That was the moment I decided to turn my life around. I did not tell anyone about this self revelation because I was too ashamed. So I started going to the gym. I didn’t do anything other than the bicycle because 1. I didn’t know how to work out properly and 2. I was way too intimidated to even attempt going into the weight area. I also changed my diet started having smoothies for breakfast and sauté crab wit bean sprouts for dinner. I did not starve myself or eat anything I thought tasted bad. During this time is when I lost the first 25 pounds. I didn’t even realize I had lost weight my friends started telling me and I weighed myself.

It was after that I realized I had to step it up a notch and decided  to check out the Goodlife fitness near my house. My roommates had been telling me about it and I wanted to see if I should sign up too. This was when I started working with a personal trainer for the first time. I learned so much from her. She taught me how to squat, deadlift, and bench press. I was soon able to do my first full push up and shortly after that I reached my goal of 50 push ups in a row. I started getting very strong and my trainer started teaching me how to do snatches and clean and jerks. That was when I fell in love with health and fitness. The weight started melting off and my clothes were getting looser and looser. Slowly over time my diet changed completely. I switched from milk to almond milk, I stopped eating cheese, rice, pasta and would occasionally have bread. I had broccoli, chicken and sweet potatoes every night for dinner. It was in December 2013 that I started joining boot camp classes on top of my training sessions with my personal trainer. I met a new lifelong friend in that boot camp and I’m so glad I made the decision to sign up and try it out. By spring 2014  I had completed all my personal training sessions and I weighed 163 pounds.

Fast forward to today September 2016 I still have a passion for fitness and am now training for my first half-marathon. I became a vegan and have been for over a year now. I am loving life and living it to the fullest.

 

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