Living a healthy lifestyle doesn’t happen over night. It starts with small changes that become a habit and develops into something you like. If you are looking to start a healthy lifestyle these are my tips on how to get started.
Tip #1- Start Now! All the time I hear people say they will start tomorrow, next week or next year. You don’t need to wait till you have all the right clothing or equipment. Be creative and use what you already have. These are all just excuses to keep living how you currently are. The future is not guaranteed so why wait till tomorrow, next week or next year to start living a beautiful healthy life.
Tip #2- Set goals. Set achievable short term and long term goals. Be realistic when setting these goal make them something that is possible for you to accomplish and when you do it will motivate you to continue living a healthy lifestyle.
Tip #3- Drink more water. 75% of all Americans are chronically dehydrated. Most people are not getting enough water throughout the day and don’t know the difference. Water is important in making our bodies run smoothly and effectively. It helps to flush out toxins out f the body and drinking more water will help with acne, cause your skin to be brighter and vibrant and will help with weight loss. A lot of the time people mistake hunger for thirst. Drinking more water in a day will allow you to feel fuller in turn making you eat less. Drinking more water will also boot your metabolism helping you to burn more calories. Aim to drink half your body weight in ounces. This can be simply done by making the conscious decision to drink water instead of pop or juice. You can also spice up you water by adding lemon sliced, frozen fruit or mint to your water.
Tip #4- Cut out processed foods. Aim to eat more whole foods like fruit and vegetables. Processed foods have so many preservatives, additives and chemicals in them so they can have a longer shelf life. Just imagine what all those things are doing to your body. Try to cook more of your meals that way you know exactly what is in the food you are using to fuel your body. I’m not saying you have to cut it out cold turkey or completely but, start by adding more raw and natural foods to your diet and work your way up from there.
Tip #5- Find healthy alternatives for junk foods. There many healthy options and recipes for the junk foods you crave and once you start eating healthy continuously you wont crave junk anymore instead, you will crave healthy foods. Check out my last blog post for a healthy brownie recipe.
Tip #6- Plan. If you fail to plan you plan to fail. Planning out your meal and workouts a head of time will give you no excuses to not eat healthy or work out. Often times its when I don’t plan out my meals ahead of time that I turn to fast food because its quick, easy and convenient but, if you plan ahead healthier options can become quick, easy and cheap. Also, by planing your workouts before going to the gym will prevent you from lollygagging and wondering what you should do next.
Tip #7- Do what you love to do. Do exercises or activities that you like to do. Eat foods that you like to eat. Don’t try and force yourself to do things or eat things that you don’t like just because you know its good for you. Eventually, you will stop doing what ever it is you are doing because you don’t like it.
Tip # 8- Mental health is important too. Being healthy is something that is often attributed to having a nice body because that is something that we can see but, it is actually so much more than that. Mental health is important to. Someone can look healthy on the outside but are struggling mentally. Mental health is something that is recently been coming to light. Many people suffer from all sorts of mental illnesses and it is a sickness that cannot be seen. If you or someone you know are showing signs that they may need help please tell someone and take the steps forward to getting help. With that being said it is important to take the time to relax, stress cant take a toll on a persons body. Light some candles, read a book, write in a journal, take a bubble bath or watch a show do things that you like to do to unwind form the stress of everyday life.
Tip #9- Get a good night rest. Sleep is very important in regulating our bodies. While you are asleep is when your body repairs the muscles that were broken down while exercising. So, sleep is very important for recovery. Sleep regulates lepton and cortisol levels in your body. These keep your metabolism up. A good nights sleep will also give you the energy you need for the next day.
Tip # 10- Give your self a cheat and rest day. Cheat days and rest days are much needed to reset your body and mind. having a cheat day will allow you to indulge in all the food you have been craving. This is kind of like a mental reset button that will allow you to continue eating healthy. The same thing goes for a rest day. I often find that all I want to do on a rest day is go to the gym and it gets me excited to get back in the gym the next day.